Approach To Therapy

Dr. Ahmed & associates believe in providing a highly personalized approach tailored to each of their client’s individual needs to help attain the personal growth they’re striving for. They believe that each client seeks therapy with their own expectations about the therapy process and gains they are hoping to achieve after participating in sessions. They work in collaboration with their clients to come up with the ideal treatment plan that addresses their presenting concerns.

Dr. Ahmed & associates’ approach to therapy is grounded in providing research based treatment. They offers several empirically supported treatments as needed based on their client’s needs and preferences, such as

Cognitive Behavioural Therapy (CBT)
Mindfulness Based Cognitive Therapy
Motivational Interviewing
Exposure and Response Prevention Therapy
Schema Focused Therapy
Client Centered Therapy

Dr. Ahmed & associates provides services for individuals and couples. While working with couples, they draw on evidence based approaches such as

A Collaborative Approach

In working together with their clients, Dr. Ahmed & associates aims to foster a genuine, non- judgmental and empathic relationship to explore their concerns and develop strategies to meet each individual’s unique goals. They believe in providing a collaborative environment where you can openly discuss your concerns. Dr. Ahmed & associates aim to provide an opportunity for clients to develop and work on their clearly defined goals and to facilitate the development of skills that can be applied long term, even after termination of sessions.